Health and Fitness – The Ill Effects of Smoking

It is common knowledge that smoking kills, well it also steals your health and affects your fitness. Most of us are affected by smoke in one way or another, either we inhale it purposefully or we are passive smokers because a loved one insists on puffing away around us. This article takes a look at how health and fitness are affected by smoking and the seriousness of the impact it has on our lives.When you smoke the carbon monoxide from smoking reduces the amount of oxygen that gets absorbed into the blood. Carbon monoxide also lessens the level of oxygen that is released to the muscles from the blood. It also causes the mucous membranes in the lungs to swell, leading in turn to increased resistance in the airways.Cigarettes contain tar and the tar coats the lungs and causes the elasticity in the air sacs to reduce, which in turn reduces the absorption of oxygen. When you smoke the cleaning function of the lungs is greatly reduced, which allows pollutants to remain in the lungs and tubes, giving rise to various illnesses.Your heart has to work harder to make up for the lack of oxygen in the body due to the effects of carbon monoxide and the airways resistance. Nicotine increases the heart rate and blood pressure and causes a decrease in the flow of blood to the body.Smoking has a negative impact on physical endurance and increases fatigue especially during and after exercising because it reduces the intake of oxygen.The ill effects of smoking on health are numerous and quite scary. There is a definite association between smoking and cancers of the mouth, throat, bladder, pancreas, kidneys and lungs. Breathing difficulties and heart ailments caused by smoking tend to affect longevity negatively. When you smoke you can look forward to a thickening of the arteries, blood clots and heart trouble. Emphysema can kill and the reduction in stamina sets you up for a whole lot of other illnesses to invade the body.Passive smoking is also a killer and the sad part is we are killing the very people we love, every time we light up a cigarette and pollute the air.Smoking damages the environment and causes everything around us to stink. The burning question is why would we want to smoke when we know just how dangerously it can affect health and fitness?

Posted in Health and Fitness | Tagged , , , , , , , , , , , , , , , , | Comments Off

Night Photography Tips For Good Photos Taking At Night

The night photography tips covered in this article will help the photographer capture the best quality photos at night. Make sure to take extra photos when taking photos at night. Taking extra photos will give the photographer the best chance of capturing that dramatic, stunning photo.Most cameras have an automatic flash feature. This flash feature should be turned off before taking evening photos. If the flash feature is used when taking photos, this could over expose the background of the picture, and under expose the main subject. Using a flashlight to help light the camera dials will help improve the use of your camera in the evening.Using a tripod for is a must. An unsteady hand could ruin a once-in-a-lifetime photo opportunity. Using a tripod when taking evening photos will help to ensure that camera shake doesn’t interfere with the quality of the photos.Carry a spare set of rechargeable batteries for your digital camera. Taking late night photos will quickly drain camera batteries. Always be prepared for little mishaps when taking photos in the dark. Being prepared will help ensure a once-in-a-lifetime photo opportunity won’t be missed.If a photographer is using the moon or sunset as a background for their photos, they should become familiar with the time the sun sets and the moon rises. Timing is crucial when choosing nature as a backdrop for late photos. A full moon offers natural light for an evening photo shoot, and a stunning backdrop.Choosing the right surroundings and subject to help enhance a photo are important night photography tips to remember. A photographer should become familiar with the location or subject they are going to photograph. Driving to the location or subject during different degrees of darkness will help determine which time is best for taking the photos.

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , | Comments Off

What Is the Definition of a Lifestyle Entrepreneur?

A lifestyle entrepreneur is someone who is tired of living the template lifestyle that most people have accepted and has decided to create a lifestyle by design. This person has a passion to do something and wants to make a living at it even if that means they are not going to make a fortune doing it. You can live the lifestyle of a millionaire without actually being a millionaire. To accomplish this you will have to make a paradigm shift in how you think about money, career, lifestyle, and what is really important to you in life.Deciding to pursue your passion in life and make money from doing it gives a person the freedom and feeling of being alive that rarely comes from working a job just to earn money to pay for things that you hardly ever use anyway. Take some time to reflect on what is really important in your life, this will give you the motivation to start your new journey toward a new beginning. A lifestyle entrepreneur might want to travel the world or just be able to spend more time with their family instead of spending 8 – 12 hours a day at work and a couple of hours in traffic everyday.Anyone can become a lifestyle entrepreneur all they have to do is have a passion for something that they are willing to put some work into to develop and share with others. You can still keep your job while working on your ideas and make the transition to full-time “whatever” when the time is right.To get started on your passion do some research on what you love by coming up with keywords and start “Googling”. Read as many blogs and articles about your subject as you can then figure out where you can fit yourself in to offer value to people. There is plenty of information on the web about how to set up a blog and market your product or service.The definition of a lifestyle entrepreneur is whatever you create it to be as long as you are following your passion and living life on your own terms to the degree that you feel comfortable with. Just take the first step towards your dreams, the path will open as you go along. I will be offering tips and strategies on setting up a lifestyle business on my blog in the near future

Posted in Lifestyle | Tagged | Comments Off